So you’ve gained some weight, that’s no great problem, unless it is just flab. Any weight gained should be through muscle and not overeating.
Some people have the enviable problem of being unable to keep weight on, and this is mainly due to having a very high metabolism. Even if you have one of these, there are still ways that you can put on weight safely.
I have a few tips and tricks here for you to try if you feel that you need to put weight on. You may have to use a combination of them to gain the weight you want. My first tip is to forget what the experts tell you, and to eat late at night. A meal of between 500 and 800 calories just before bed will not be burnt off by your body overnight.
Although this is a great place to start, your calorific intake must be increased when you are awake as well. Fill up on solid, hearty food at least 4 times a day and make sure that any snacks are high in both calories and protein.
The trickiest bit can be when it comes to exercise, and here’s why. We all know that cardio is vital to keeping out heart healthy and also for our overall fitness. Hard exercise, however, burns off even more calories, which we don’t want. The key is not to cut out your cardio, but cut down. Even by reducing by 5 minutes a day will have the desired effect.
Lifting weights is a much more versatile exercise than people think. If you want big, bulging muscles, you want lots of reps of a weight that really pushes you. To simply gain weight, you want a heavier weight but with a lot less reps.
If all the extra calories and less exercise still aren’t adding weight to your frame, then you will just have to accept that that’s the way you are meant to be, and you can actually look forward to middle age spread.
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