If you are reading this article, you must be thinking about losing weight. People want to lose weight for many reasons. Some are short term reasons; most are long term reasons. A short term reason for losing weight requires a different solution to a long term reason, but in most cases the same solution is used.
Short term reasons are commonly associated with an event that will happen soon. You want to look good for it. Most long term reasons are associated with a lasting improvement in how you look, or they are health related.
Is your desire to lose weight driven by an impending event or a long term motive? Your reply will determine what you should do next.
You should do a fast weight loss diet, if your motive is to look good for an upcoming event. To prevent surprise, you should know that diets that bring about a fast loss of weight, almost invariably result in the weight being regained, when you finish the diet. You should not do one of these diets, if your reason for losing weight is long term.
Weight Loss Studies
The research reveals that to lose weight permanently, lose weight slowly. Researchers define slowly as 1-2 pounds in a week. The researchers also concluded that exercise has a bigger impact on permanent loss of weight, than diet.
In one study, researchers studied the impact that moving from the suburbs to the city had on the weight of the subjects. At the same time, they studied the impact on the weight of subjects who made the reverse move. City dwellers and suburbanites had similar diets.
Results Of The Study
On average, those who moved to the suburbs gained 15 pounds in the first year. In contrast, the result for the city dwellers was an average loss in weight of 15 pounds in the first 6-8 months.
The main conclusion of the study was as follows: the subjects living in a city did more walking than the subjects living in the suburbs. While subjects living in the suburbs rode in a car to get to wherever they wanted to go (supermarket or school etc), subjects in the city often walked there. This was responsible for the weight change.
An expert in the field of Applied Physiology and Nutrition concluded that exercise has a bigger impact on a permanent loss of weight, than diet. He said that exercise accounts for 65% and diet for 35%.
Some Questions That Arise From This
Can you achieve lose weight permanently, if you follow a good exercise routine, but do not change your diet? Is lasting loss of achievable, if you follow a good diet, but dont exercise at all? What happens if you only partially follow the exercise and diet advice?
While the importance of exercise is clear, there is still quite a bit for you to learn about achieving weight loss that is permanent.
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