It can be hard to think of any effective ways to relieve stress when you are in the grip of the negative feelings that stress causes. No matter if you are having panic attacks, if you are depressed or even if you just feel you can’t cope with things, the help you need must be swift and effective.
Stress is a physical reaction to a threatening situation. At the beginning of our history, we needed it to prompt us to flee or fight when we were in physical danger. Now situations are different, and even if it would make us feel better, we can’t very well punch someone or run away. So, our options of dealing with things must be different, or else the stress caused by our approach will surely cause problems.
So below you will find our top 3 ways to relieve stress. But before we begin, let’s just remember that reading them is not enough! They will need to be integrated in your daily life in order to make a difference in your stress level. So choose the one that you think will work best for you and get started!
Try to relax
It may seem impossible to do when you are stressed, but regular use of relaxation techniques is one of the best ways to manage the stress of our modern lives. You should make time at least three times a week for activities such as prayer, yoga, meditation, guided visualization, and listening to binaural tapes.
These techniques can bring fast relief. They will also allow you to create ways to respond differently to future situations. And, as an added benefit, they will help you sleep, which is a luxury many stressed people don’t have.
Take on healthy habits
If you react to stress by diving into cookies, coffee, beer, cigarettes and even coffee, it would be best for you if you can make some changes. Quitting those habits might be particularly hard when you are stressed, but you should at least try to decrease how much and how often you partake of them.
All of those substances will make you feel less than your best physically. They deplete the body’s energy. However good they may make you feel for a few minutes or seconds, the truth is that they are the last thing you need when you are looking for ways to relieve stress.
You should instead try to drink plenty of water, eat a healthy diet, and engage in relaxing activities such as a warm bath instead than relying on things that are not good for you. Playing with your pet or child could be another way to relieve stress.
Keep a light schedule
Plan your day, but don’t plan more into your day than a person can realistically do. If you are trying to come up with a list of things you need to take care of at work, make sure that what you schedule is possible for you to accomplish. Expect for most tasks to take longer than you originally thoughts, and schedule time for breaks.
If you can plan your day in a realistic way, you will be able to accomplish what you set out for yourself. This will give you a sense of achievement and will mean that you can relax at the end of the day. This is probably one of the best ways to relieve stress.
Article by Memphis Bankruptcy Attorney Law Office of David Sandy, 119 South Main Street Suite 500 Memphis, TN, 38103 (901)-255-2740 http://www.mymemphislawyer.com.
categories: Depression,Mental Health,Health and Fitness