With the obesity epidemic expected to affect over 50% of the worlds population, the age of ‘dietary fads’ and ‘quick fix weight loss progammes’ has jumped to epic proportions. From the cabbage diet to the Zone Diet to the 48 Hour Miracle diet, every single one of these weight loss fads all claim to help you lose weight fast and increased energy.
Are they real?
No… Aside from helping you to achieve quickwater weight loss, the vast majority of dieters have revealed minimal weight loss reduction of just 1-4lbs before hitting a plateau.
More disconcertingly, once they stopped following these said diets they quickly regained all lost weight.
Are they risk-free?
Whilst these can help you to benefit from immediate weight losses, many cannot be used for more than a week
Depriving your body of essential nutrients required to ensure your organs is working at maximum levels, many involve cutting your calorie consumption to less than 1,000 calories a day- over half your nutritional allowance.
Supported by heavy sessions in the gym and constant calorie counting, celebrity diets run the health risk of leaving you feeling quezy, tired, unable to concentrate and more worryingly prevent your body from working efficiently – All of which are dangerous for your health.
How can you spot a Fad diet?
Fad diets are easier to spot than you imagine. Offering you a ‘quick fix’ solution to your weight loss issues, you can often spot a fad diet by their:
* Too good to be true claims
* Minimal of clinical studies
* Deletionof one if not more of the five daily food groups
* Recommendations from studies without reviews from other researchers
When choosing a diet or weight loss supplement, it is always important to thoroughly research their effects first before incorporating them into your eating habits. If there is no medical evidencethat they can produce real and credible weight loss, then more often than not they are too good to be true.
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