Many diets are really fads. They appear and disappear almost as rapidly as you hope your excess weight would disappear. Seasons arrive and move on. So do the flukes. So these days you really need to be careful about what you read online. Calorie shifting is really a type of diet that’s real. It really works. It isn’t a fad. Calorie shifting is right here to stay.
Wait, don’t get all upset by that announcement, let’s take a look at what calorie shifting truly is. Rather than creating a complicated menu strategy all on your own or counting calories or weighing portions, the calorie shifting diet plan does it for you for an eleven evening cycle. Then, after those 11 days you get a three evening break and you can eat anything you want. Yes, that is correct anything in any quantities you’d like. There won’t be any guilt trip.
The three day break is indeed convenient. I am talking about, when the team hopes to have a cookout and you’re restricted by your eleven day cycle you can adjust your plans to fit it into your three day break and celebrate right along with them. Have fun and celebrate. And don’t feel bad.
Okay, so now you want to know, how can a diet be effective having a 3 day break which is so outrageously generous with treats and favorites? That, dear reader, may be the science behind calorie shifting. And it works well to burn fat somewhat quickly. That is a actual plus for those of us who have a hard time staying with a diet plan of any kind for more than a week. You see, built right into this one is the psychological benefit of ‘looking forward’ to the break even at the begin.
It is the science behind that break gives your brain a shock. Rather than getting used to the low calorie intake you have been giving yourself, and stopping the weight loss effect, your brain receives the message that you aren’t starving and your body continues to burn weight rather than saving it.
Let’s look again at that process. The 11 day plan is really a carefully planned rotation of specific types of food in small and frequent meals. Our brains are created to protect us from starvation. When the amount of food is cut back our bodies begin to pack away fat rather than burn it. That is a part with the old “fight or flight” response. It appears you are not going to flee so your body begins to store fat so you’ll not starve while you are “fighting” rather than hunting or gathering food to eat.
However, just about the time your brain is sending messages to store fat rather than burn it, you change direction and “confuse” it by eating anything and everything. Consequently your brain receives the message that since you aren’t starving it’s okay to shed that fat. Believe me, shed it is exactly what your body does. Many people report their fat loss is much more rapid with a calorie shifting diet plan than with any other program they have tried.
It is so easy. Plus it is based upon solid science and psychological lessons we all have known for quite some time. I like the concept of “no guilt” and there is much more flexibility within the menu than I have described here. I love the idea with the three day break. Once it was explained in terms of how our metabolism works the calorie shifting diet plan makes sense for me.
Put the calorie shifting diet to work for you and get your body ready for your summer fun and slim swimsuit.