Electrical muscle stimulators are the most recent rage, the most popular fad… but you wish to know “will they actually work!” Right?
To solve that question, let’s start with a little background info on what this apparatus was initially designed for.
Electric abdominal stimulators have been (and still are) utilized in medical rehab conditions. They are intended to keep muscles from atrophying (slowly dying) in conditions in which a limb must be immobilized. For instance, if you bust your foot, the doctor can position an electrode on the muscle and employ electricity to make it contract. This would provide a minimum degree of stimulation, thus keeping the muscle active.
So far as building muscle, such as the advertisements on TV declare, this is not backed up by research. The extent of electrical stimulation needed to build up the abdominal muscle mass to what you see on TV would be extremely high, and thus very painful.
Many companies that promote these belts additionally declare that the belts help burn fat. In reality, the small muscle contractions produced by these belts burn about as many calories as the effort required to take the belt out of the box and put the batteries in.
In the event you read the fine print in these ads, you will also notice that the instructions for use also include a recommended exercise and nutrition plan. This, without a doubt, would be the true source of the results people get from this equipment.
However what about people you may know who’ve tried the belts and say that they feel something when they use it?
Let’s put it this way… the belt does provide a small degree of stimulation to the abdominal muscles. When an individual’s abs are completely lacking any form of stimulation, any amount of stimulation has the potential to produce results. It is merely a matter of something is better than nothing (in this case, not a whole lot better, though).
A significantly better solution for working your stomach muscle groups successfully is to do the unglamorous crunch exercise. It may not send electric shocks into your guts however it’ll get the job done. Crunches, even executed correctly and often, won’t burn fat but they will definitely tighten up your abs.
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