Most women tend to put on weight around their hips and thighs. Before you know it the weight can creep up on you and then before you know it, cellulite has appeared. This is the bane of many females’ existence, but you can get rid of it and tone up with only a couple of minutes exercise a few times a week. Read on to learn how to achieve nice muscle tone at thigh and hips quickly.
There are lots of different exercises that can be done in the comfort of your own home and they will not even cost you a cent. By doing the exercises that follow you will be able to tone up and get rid of any cellulite that has taken up residence on your butt or the back of your thighs.
Try to start out doing the exercises three times a week and as you get stronger you can increase the frequency of the sessions and the amount of sets that you do each time. After a couple of weeks of effort, you will already be able to see the difference. Start with squats by taking your legs wide apart and turning your toes out. Bend your knees and bring your thighs down so that they are parallel to the ground. Ensure that your knees are aligned over your toes and do not fall forward and cause injury. Start with three sets of 10 and increase as you get stronger.
Now get down on the floor on your hands and knees. Bring your left leg up keeping it curled so that your foot is facing the roof and it is over your bottom. Then return it to the floor and repeat ten times. Change over to the right foot and do the same. If you want power toning, then bring the foot up and when it gets over the bottom extend out the leg.
Next roll onto your side and place the legs on top of each other. Support your upper body by propping it up with your elbow. Now, face your feet forwards and bring the left foot up over your head if you can. Take it down slowly in a controlled movement, then change to the right side and repeat the movement.
The final exercise is a lunge, which is done by putting the feet together and standing straight. Next, step forwards on your left foot and bend until the left knee is parallel with the ground. Push back into the starting position and then repeat the same movement on the right leg. Do at least 3 sets of 10 to start with, but build up as you go to achieve better toning results.
You can do variations on the lunge to work out your abs as well as the lower part of your body by using light dumbbells.
The way how to achieve nice muscle tone at thigh and hips as well as your butt is by doing simple, quick and effective exercises like these a minimum of three times a week.
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