Adding fish to our diet is a good option if you’re trying to be healthier. Most of us know fish is good for us, but we do not necessarily know which are the types of fish to eat. There’s definitely a few types of fish that top the list, like Salmon, Yellowtail, Tuna, Mackeral and even Hoki. In this article we will explore what it is about some of these types of fish that makes them so healthy for us.
Tuna is different from other fish in that its meat tends to be pink to a deep red instead of white. Three of the most recognized types of tuna are bluefin tuna, yellowfin tuna, and albacore tuna. Bluefin tuna has become controversial in recent years, since they’re pretty much extinct at this point, yet still some restaurant choose to serve it.
Tuna is is an oily fish which makes it rich in both vitamin D and omega-3 fatty acids. If packaged in oil, these omega-3 fatty acids can combine with the oil and leave as you drain the oil from the tuna. This makes it important to purchase tuna packaged in water instead of oil. There are many ways to enjoy tuna, from sushi to tuna salad. It is even good on the grill.
Salmon live in the Atlantic and Pacific Oceans as well as in the Great Lakes. They are hatched in fresh water, and return to fresh water when they reproduce. Otherwise they live in the ocean.
On the list next is salmon, which is rich in vitamin D, omega-3 fatty acids, and protein. The different types of this fish are numerous, but include cherry salmon, silver salmon, pink salmon, and rainbowhead trout is in this group as well.
Hoki is a dense white fish that can be found around New Zealand and Australia. These waters are considered to be clean. Hoki has a high content of omega-3 acids. There are plenty of ways Hoki can be prepared as well, from grilling and sauteing to everything in between.
It might be a better option to choose to get the benefits of fish from a supplement. There is the possibility of contamination from dioxins, PCB’s, and mercury in salmon, tuna, and although not as likely, Hoki also. A fish oil supplement would give the benefits of fish without the fear.
While eating salmon, tuna, and Hoki can be delicious, it is not always possible or even desirable. A great way to still receive the benefits of having fish in your diet is to take a fish oil supplement. Choose one that is high quality with natural fresh ingredients as well as the right amount of DHA and EPA. A good fish oil supplement can give you the omega-3 fatty acids your body should have.
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