There are a lot of reasons why a person gets lonely, it can be from a death of a loved one to a recent divorce. Loneliness can be or can lead to depression which is a health risk. Knowing how to avoid loneliness in times of trouble is necessary for your health.
Identify the main causes of your sadness. The purpose for this is to zero in on what makes you sad and lonely so that you can find ways to prevent it from happening to you again. It will help you accept the fact that sometimes, there are things that do not go your way and you need to accept it.
Look for a group of people that have the same interests as you have. If you are in to reading books then join a book club and discuss stories and novels with them. They will be able to help you cope well with the feelings of loneliness and you will feel that you actually belong.
The best way to relieve yourself of the feelings of loneliness is by rekindling your relationship with your friends. Call up old friends from high school and get back with them. It can be a nice way for you to enjoy an afternoon with friends that know you best.
Accept invitations from a friend at work when she invites you over for dinner on holidays or weekends. Go out and meet new people. This can be a great opportunity for you to get along with people from your work.
Enroll yourself in a community service program that lets you deal with other people. This will give you a chance to get to know your neighbors and the entire community. If you have some skills that can help other people, get into a program and use that skill to find new friends.
Get a pet. Pets have been known to suppress the feelings of loneliness and depression. In fact, it has been advised that people who live alone should get a pet to prevent depression from happening.
Whenever you feel that you are lonely, go out and seek out a place where people gather around to talk even with strangers. The park or the coffee shop is a good place to start. And if you are a night person, bars are usually a good choice.
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