People who are interested in combining strength training with intensive cardiovascular workouts have expressed interest in kettlebell DVDs and workouts. This is a new fitness regimen that uses a weighted ball to achieve excellent results in a very short time. In addition to being reasonably priced and taking up little room, achieving desired results in about twenty minutes of daily use is easily accomplished.
The basis of any program of this type is to decrease body fat and improve stamina and overall health. In many exercise programs a large amount of gear is required that takes up space and is difficult to use on a continual basis. In contrast, there is no reason that a program cannot be fun and achieve the same results which are improving strength, flexibility, and cardio fitness.
Many of the usual gymnasium workouts concentrate on working on individual muscles or muscle groups. This does not bring them into working on a harmonious basis with each other. The kettlebell workout, with the DVD has lifts and swings designed so the muscle groups work in tandem. This does a number of things. It increases energy, improves functional strength, and improves one’s ability to complete tasks and compete in sports.
Cardiovascular fitness is very important if one is to be healthy. By following a regular workout routine and participating in high intensity activities this can be achieved. Using this particular fitness program achieves the same ends as long distance running or bicycle marathons. It takes the use of multiple routines and workouts to achieve this goal.
With the kettlebell all muscles are taught to work in harmony rather than in isolation. Therefore, there is no danger of injury when a ball is tossed back and forth. All movements are designed to strengthen the joints and muscles and increase one’s overall strength.
People with back injuries or muscle strains are often referred to exercise programs to get back into shape. It will strengthen the muscle groups and will bring them back so they work together. It has also been proven that an exercise regimen plus the proper diet will burn calories and help people lose weight. Workouts, such as kettlebell, burn almost twice as many calories as many of the popular aerobic exercise programs currently in use and are excellent for improving strength as well as helping with weight loss.
The majority of busy, working people are too tired at the end of the day to make a trip to the gymnasium for training. A program such as the kettlebell DVDs and workouts only take 20 minutes per day and can be done in the comfort of one’s own home. The workouts, strength, and cardio training are combined to improve functional strength as well as overall health without having to leave the house. Further information is available on the Internet for people interested in this type of program.
Want to find out more about the best kettlebell DVD, then visit Jen Granholm’s site on how to choose a kettlebell workout for your needs.