There are an infinite number of variations on how to do arm exercises. Unfortunately, if you’re doing the infective variations, you could end up wasting an insane amount of time and energy.
And in the worst of cases, you may fail to see any type of result from all your hard work. Now once you stop seeing results (if at all) your chances of abandonment sky rocket.
So here are some tips on how to make your arm exercises more effective:
1. Fully stretch your long head. Do this whenever performing an overhead extension. These types of movements directly target the long head of your triceps. By fully stretching at the bottom, your long head will get maximum toning. And remember: the long head of your triceps is the area where arm fat hangs from!
2. Aim for a forceful squeeze. This is most useful when performing any type of press down for the triceps area. By squeezing at the bottom, you’ll place the maximum amount of stress on your triceps. And maximum stress translates into maximum results.
3. Employ some negatives every so often. The positive portion of a bicep curl is when the weight comes up. Yet one of the most effective ways to accelerate arm toning is to focus on when the weight comes down. So next time you do a bicep curl, slow down the descent. You should feel a burning sensation!
4. Use heavy weights with lower repetitions. The idea that doing arm exercises with lighter weights and higher repetitions is optimal for arm toning is a myth. Don’t be afraid to use some really heavy weights in the 3-6 repetition range. As always, never let your form deviate.
There are two ways to exercise your arms: the effective way and the ineffective way. If you follow the pointers outlined in this article, you’ll be well on your way to rapid arm toning. So make sure you act on this information now and not later.
Writer Katherine Crawford, a fitness expert and former arm fat sufferer, instructs on how to get rid of arm fat. Unearth how to get sexy and toned arms by visiting her blog with arm exercises for women that produce results now!