How to give up smoking pot could be a complicated thing for a few individuals to undertake. The emotional side of things is a major part of the whole process but it is important to talk about the physical implication as well like possible withdrawal pains from stopping smoking pot and how you can cope with them and scale back the seriousness with detoxification.
Firstly not everyone has a physical reaction when giving up weed. Some of the people stop and that is it, no change. Other may suffer with a variety of side effects which are mild compared to the withdrawal results of some other harder drugs but are never the less uncomfortable. Such problems include :
* Sleeplessness
* Wild and vivid dreams
* Nausea
* ‘Fuzzy ‘ feeling in the head
* Agitation
* Depression
* Lethargy
Almost all of the time these things last no longer than a week or two as the remaining THC cleans out of your system and your body becomes used to a lack of pot smoking. However THC has a tendency to stay in the body for a while after that in reduced amounts which often does not do that much but is still there. To speed up the recovery process there are a couple of things you can do to detox yourself.
Exercise – The advantages of sensible exercising is immense as well as doing a couple of things to help your symptoms and attempt to quit pot. Firstly it produces feel good chemical called endorphins which can regularly help you to feel good and rewarded without smoking pot. It also helps flush out THC quicker by burning fat cells that it hides in.
Not to mention general fitness is fascinating and helps build your immune system and a better mental condition, body image and importantly gives you a feeling of achievement that’s wonderfully enjoyable and helpful. This exercise does not need to be heavy like weight lifting if you don’t want it to be. You choose light exercise like walking, jogging, yoga and aerobics.
Water and Green Tea – You could be bored by the color green when giving up pot but green tea is a good way to hydrate and give yourself other health benefits including antioxidants. The main goal however is to drink plenty of liquid which is crucial in an all body detox which can flush out toxins and other things like THC from your system quicker.
On the next page you’ll learn more about best ways to stop smoking, by going here stop smoking weed