Even monkeys realize the importance of eating bananas daily. Humans can also expect to notice some beneficial changes that eating bananas can bring. Keep reading to see what additional benefits this treat can offer.
Research has proven that due to the sucrose, glucose and fructose natural sugars, that banana’s can offer you up that pick up that you may find that you need throughout the course of your day. Women can appreciate this treat as it is beneficial to regulating blood glucose that will help with those mood swings during PMS. Because this fruit is high in iron, it is also ideal for those that suffer from anemia.
Anyone who suffers from high blood pressure will also be happy to know that they can lower their blood sugar by eating a banana due to the amounts of potassium and the fact that bananas are low in salt. As a result, the FDA has given their approval for advertising to include statements that bananas can help reduce stroke and high blood pressure.
After some research it has been discovered that students who had bananas for breakfast, with their lunches and as an afternoon treat were able to up their concentration and in doing so they also added potassium which gave them enough energy to get through the school day and be able to concentrate more which led to better grades.
If you also suffer from chronic constipation then you will be happy to know that this produce contains the right amount of fiber which in turn will regulate their bowels. Have a nasty hangover? All you need to do is make yourself a banana milkshake that has just a bit of honey and your turbulent stomach will calm down. This also is helpful with heartburn and also regulating blood pressure.
Mom’s to be can also consume this healthy snack or breakfast in order to help avoid that inevitable morning sickness that goes hand in hand with pregnancy as it will help to keep sugar levels up. This is also a great way to provide necessary nutrients to the unborn child.
In conclusion, there are multiple benefits to introducing bananas into your daily diet either as part of a meal or a healthy snack in between. There are other added benefits in addition to the ones listed here. Make sure to enjoy your banana!
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