There are many causes of acne. Hormonal imbalance, toxins in our body or lacking nutrients in our body can cause acne to occur. There are vitamins for acne that can help alleviate the problem. I will share with you 3 of them in the article.
1) Vitamin C
Vitamin C is a great antioxidant which is good for our skin. It can helps us to increase our healing rate and it also hasten the production of skin collagen.
You can either get your own dosage of Vitamin C though natural foods such as oranges and kiwis or you can get it from supplement tablets. It is recommended that you take a maximum of 1000 mg per day.
2) Zinc supplement
You need to take zinc in the correct dosage. It is recommended that you do not take more than 50 mg per day. Zinc can help to control the sebum glands activity so that you will not have excess oil on your face.
You can increase the rate that your wounds heal when you consume zinc and it also helps to produce more skin collagen that can help heal existing acne. Having adequate zinc can also help to boost your immune system to keep acne at bay.
3) Lecithin
Lecithin plays a huge role in help our skin to heal and keep acne at bay. Your body needs lecithin to take in essential fatty acids which is needed to help keep our skin healthy and beautiful.
Lecithin can also help to remove fats build up in our liver. It allows the liver to be free of fats so that it can eliminate toxins efficiently. If you liver is stuck with fats, it can cause many health problems to appear.
Lecithin can also help your body absorbs Vitamin D and A more efficiently which is needed for maintain a healthy skin. Lecithin can be found in abundance in foods such as eggs and grains.
Next, if you want to discover more vitamins for acne, follow through on the link. If you want to know what are the common mistakes that many people made in when trying to cure their acne, I recommend you to read the book Acne No More. You can discover more in this article – mike walden acne no more review