I was always known as the fat kid or fat person in my home. I was never involved in sports very much growing up. You were more likely to find me at home eating a bag of chips after school than doing anything else. There was no trouble determining the reasons why I was so fat. My lifestyle was designed to help my body grow in the wrong way.
As I got older, things did not get any better. I became more than just the at kid, I was struggling with obesity. Regular furniture was not well designed for me. I saw the fear in people’s eyes when I went to an all you can eat buffet. I was fat because of the way that I ate and the lack of exercise, and I did nothing to fix it.
Eventually I realized that my life as I was living it had to change. I could not do things that normal people did. I had no social life, but most importantly my weight kept me from finding someone special to share my life with so I decided to do something about it and to do it in a hurry, so I ordered one of those programs that promised to show me how to lose weight fast at home in a week and vowed that doing this simple step would cure all that was ailing me in a hurry.
To get healthy was not going to be a matter of a miracle diet plan for me. The diet plan did not work and I not only wasted time but ended up in worse shape from trying it. I was also very discouraged, but I knew I had to try something to find out how to lose weight fast or at least something that would get me headed in the right direction if I was ever going to find happiness in my life and if I was going to keep myself from dying at too young of an age.
There were plenty of ways for me too find a healthy diet that would help me lose weight. A simple search on the internet gave me plenty of research that would lead me in the right direction. I was able to develop a healthy diet rather quickly. I paid attention to my total caloric intake. I had plenty of research that gave all the data about food that I needed. But there was something else I found in my research. I had to find a way to use up more energy than was in the food that I was eating. That required me to do some type of work out. The biggest obstacle I faced in this task was the fat that was all over my body.
I would look at myself in the mirror and say that there was no way I was going to do a bunch of pushups. It would be tough to follow a fitness plan at all because of the shape that I was in. Without exercise, I could not accomplish my goals. There was something I could do if I looked hard enough. I was able to finally do something.
I started walking around the block after dinner. It did not seem like much at first, but it was difficult. As time went by I was able to lengthen the distance and time that I spent walking. I started carrying hand weights during my walks. I could see some results on the scale. At some point I was able to start jogging. The weight disappeared faster. My plan was working.
It took a while but I was healthy enough to enter a 10K event. I was able to cross the finish line although I was not first. It is hard to believe that a year before, I could barely walk around the block. It took me a long time to learn that I could do something about my weight.
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