Are you looking for more reasons to ditch those dumbbells and start using bodyweight exercises but are not sure they will work for you? If so, then allow me to convince you of their usefulness by offering you a listing of my preferred reasons why bodyweight exercises are the very best way to exercise.
1. Injury Prevention – Doing exercises utilizing your bodyweight drastically reduces your threat injury. As always, when you are involved in a workout regimen there is constantly a possibility that you can injure yourself, but in contrast with weight lifting, injuries will be drastically reduced.
2. Portable – The basic fact is that bodyweight training can be accomplished just about wherever. You don’t need access to a fitness center to get in a amazing workout. Your living room, basement or garage can all instantly be transformed into your very own personal exercise area. There is no need for weight machines or dumbbells. If you are going away on business, jet setting to a tropical island, or just running away for reasons better left unknown, you can pack light and still be lean and looking great when you get there.
3. Inexpensive – Now be straight with me. How many of you can truthfully tell me that you get your money’s out of your health club membership. We’ve all been there. You make a new years resolution to get in great shape this year, run out and sign up for a health club membership, and the next thing you know it’s a few weeks later and you haven’t been to the gym in forever. Not only does switching your exercise regimen over to bodyweight exercises conserve you a lot of money on gym costs and equipment, it also gives you no excuses. No need to travel when it is snowing out. No need to step outside when it’s raining cats and dogs. Just roll out of bed, stretch out a bit, and crack out your workout before you are even fully awake.
4. Fun – Most individuals believe bodyweight exercises can get dull real fast. That may be accurate if you stick to the really simple movements of pushups,pull ups, and squats, but after you recognize that there are literally lots of variations of bodyweight exercises I guarantee you will never ever be bored stiff again. Don’t believe that these workouts are difficult enough for your goals? Then just consider something like the Tacfit Warrior fitness program. If these movements are good enough for special armed forces, they will be ample enough for you (no offense).
5. Amazing Results – Unless you are an elite, bodyweight exercises are all you need to get in outstanding shape. You can reach up to ninety five % of your physical conditioning potential with these movements and your functional fitness will go sky rocket. Picture having all that energy that you have always wished you had. Whether your goal is to keep up with children, kick more butt on your local sports club, or simply to look like a greek go or goddess on the beach, it can all be attained with bodyweight exercises.
For more information on bodyweight exercises please check out my bodyweight workout blog.