There are many different ways to make yourself slim down a few pounds. Many of us are confused by all the different home remedies for getting slim that are out there. Here we will review a great way to jump start your weight loss by using two simple whole body cleanses.
A digestive tract cleanse is a good place to get started. Your body is filled with toxins that inhibit weight loss and leave you feeling sluggish. A salt water cleanse will help alleviate the problem. Pick a day during the week where you do not have a whole long going on and where you wont need to go anywhere. You need to stay close to your bathroom for this cleanse. Mix together in about four cups of warm water one tablespoon of sea salt and stir. Drink the whole mixture as quickly as your body allows. This mix will be extremely salty and hard to swallow so the faster you can drink it the better. In about an hour or so you will feel the need to eliminate. This may happen a few times, each time your body is being flushed of any plaque and debris inside your digestive track and colon.
Once the salt water flush has been preformed you are ready to start the next phase called the Lemon Detox Diet. This Lemon Detox will not only help you shed pounds very quickly but it also helps clean your body of any toxins. This diet will not only help you lose weight but it will usually increase your energy level.
The rules for the Lemon Detox Diet are simple. First, do not eat any solid food for the duration of the cleanse which is usually between five to ten days. Second, drink at the very least five glasses of the juice mix every day. If you can manage to drink more it is recommended as it will help you feel full.
The ingredients for this drink are fresh squeezed lemon juice, cayenne pepper, maple syrup and water. Never use concentrated lemon juice it must be fresh squeezed. The maple syrup must be a grade B and the darker the better. The maple syrup is what your body will be using as your source of energy and keeps you from feeling hungry. The cayenne pepper is what is going to help boost your metabolism and curb your appetite.
To mix this drink you take half a lemon and squeeze it into an eight ounce glass of water. Add two tablespoons the maple syrup and last add about one quarter of a teaspoon of cayenne pepper. Begin drinking this mix early in the morning and try and drink at least six glasses a day. If you start to feel hungry mix another glass of the juice and drink only that. It will be very surprising when discover that you will have all the energy you need and more.
Your body will be getting all the calories and its vitamins from this diet but this is a jump start to your weight loss and not a solution for long term use. Using this cleanse at the beginning our your weight lose will give your body that extra boost and put your mind in the right place for long term success.
Get inside information on the best home remedies for getting slim now in our complete review of all you need to know about easy yet effective weight loss .