In our busy lives of technology and rush delivery on everything, we must be able to find relief on our own from the daily anxiety. A great place to start is the physical aspect, and learning how to help your body will lead to less stress and anxiety.
The quality of the blood flowing within us and the amount of oxygen in our blood vessels tend to directly affect our moods and the way we handle stress. The kind of nutrition that we get affects the functioning of our brain. Therefore, it goes without saying that if we could take in some essential herbs and vitamins that are necessary to keep the brain calm, we could easily handle stress more effectively. While we have never given this fact much importance, the way we treat our bodies and the kind of food we take does have a major effect on our ability to handle stress.
Muscle stretching, and aerobic exercises have a positive influence on our mood. This, in turn, improves the way we control anxiety. Exercises improve air supply in all parts of the body including the brain. They also prompt the body to release endorphins, which is a chemical responsible for making us feel good. Both endorphins as well as adequate oxygen are necessary to get rid of lactic acid that may be present in our brain. Removal of lactic acid from our brains gives us a better control on our anxiety levels.
With the right diet and nutrition, anxieties can be further reduced in a person. If we take in certain types of herbs, amino acids and vitamins, they can help a lot in lowering anxiety and maintaining calmness in the brain. People prone to attacks of anxiety would do well in avoiding sugar, caffeine, alcohol as well as the habit of late night snacking.
Sleep is another factor that affects how well we can deal with our anxiety. When we sleep, we give our body some rest so that it is ready to tackle what is in store for it on the following day. Luckily, we can program our bodies to develop regular sleeping hours. Some people do have problem in sleeping. A few methods of relaxation if used before bedtime can be of a great help.
People who suffer from anxiety attacks tend to hyperventilate. This in fact adds to the problem by leading to giddiness, numbness, light headedness, etc. when done often.
To avoid hyperventilation, the easiest way is slow nasal breathing through the diaphragm (a “wall” of muscle below the lungs). Deep, rhythmic breathing can also be a highly effective natural anxiety relief treatment. This kind of breathing increases the oxygen intake into the bloodstream. People who hyperventilate typically have to self-consciously slow their own breathing, sometimes through an apparatus like a paper bag.
Since our bodies play a crucial role in managing anxiety, we do have to look after them. In simple words, we cannot expect natural remedies to reduce our anxiety if our bodies are deprived of what they need.
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