Author name: William Thomas

In life, everyone encounters challenges and difficult times. These challenges can be stressful and unpleasant, but most people are able to endure and overcome them as a matter of due course. Some people, however, experience more difficulty in the form of panic attacks. A panic attack is an intense and sudden feeling of anxiety that many people mistake for a heart attack. Symptoms can include a racing pulse, trembling, and an overwhelming desire to flee from the cause of the stress. During a panic attack, one may feel as if they are losing their mind.

In our busy lives of technology and rush delivery on everything, we must be able to find relief on our own from the daily anxiety. A great place to start is the physical aspect, and learning how to help your body will lead to less stress and anxiety.

A few things start to pile up (bills, chores, overdue things), and suddenly you feel worry and anxiety creep over you. You know what symptoms to expect next: sweaty palms, nausea, trembling, and shortness of breath. There’s a moment when you think you can calm yourself down, but it’s already too strong.

Like many other things in life, stress has also to be managed, and the art and science of doing it is called stress management. When one (or more) emotion (emotions) is (are) more compared to the others, then we call the person with such unequal levels of emotions as stressed, and having an imbalance in emotions. In other words, stress and imbalance of emotions mean the same thing.