The Master Cleanse diet is not just a method to lessen one’s weight. When it was first started by its creator, the late Stanley Burroughs about 50 years ago, it was intended to rid the body of bad elements caused by the consumption of alcohol, caffeine, tobacco, and some other kinds of food.
The process of detoxification is achieved greatly through bowel movements induced by drinking a salt water flush. This is done by mixing one to two tablespoons of sea salt with 25 to 25 ounces of pure water at room temperature.
How the drink is introduced into the body varies. Some chug it all down at once to get it over with it, while others have said sipping it through a straw helps them. Suggestions also include adding a bit of lemon juice to the drink to improve the taste. For the best results, it is highly suggested to take the salt water flush on an empty stomach.
The salt water mixture loosens the toughened fecal matter that has built up over a number of years. Proponents of this system say flushing the gastrointestinal system in this way is way favorable compared to enema because it cleans the intestinal tracts in their entirety.
Since the solution cannot actually be digested by the body, then it will be expelled shortly through movement. These usually occur within thirty minutes to one hour from the time the salt mixture is consumed. In the first two days of intake of the Master Cleanse saltwater flush, the said movements will also expel the residual solid matter from the digestive tract. It must be known that since solid food has already been removed from the diet, then the eliminations will generally be liquid.
Once the bowel movements begin each day, there may be several over a short period of time. It is a good idea to stay near a toilet until the interval between movements reaches 15 minutes.
It is not a glamorous process but for those that have gone through it the Master Cleanse salt water flush is said to be an essential part of the whole process and one that will make the body feel much better.
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