The lower ab exercises for women no longer need to be one of the toughest things to do. Even if it is true that lower abs are far from easy to tone, it is also true that it can be achieved.
The lower abdomen consists of a maximum storage of body fats, and having a sexy flat midsection will have to be achieved with exercises.
1.) Holding Sit-up
Although this is one of the simplest methods under the lower ab exercises for women, those with any problems involving the lower back are restricted from doing this.
Lie down on your back through a mat or a floor if you can handle.
While bending your knees, place your arms behind your head.
While maintaining your head in neutral position, leave a distance from your chest to your chin.
Raise your shoulders from the floor and tighten your lower abs by lifting your chin and chest.
Hold your body in this position for some seconds and resume original position. Now, to move to the next lower ab execises for women.
2.) Twisting Hanging Knee Raise
This exercise benefits both lower abdominal and obliques.
Use anything that can hold you weight to hang.
While your feet are hanging, lift your knees and position them across the left side of your body.
Afterward, stop for a moment and gradually lower back down.
Then raise your knees one more time but pull them across the right side of your body.
Stop and resume the starting point and repeat exercise this powerful lower ab exercise for women.
Hints: The purpose of this exercise is for the intensity of your hold to increase while having your knees raised up.
3.) Leg Raise
Lie down and place your hands at your side or you can put them under your buttocks.
Now raise your legs straight in the air whilst slightly bending your knees.
Make sure that your back is still flat on the floor while the movement is on process.
Keep tension on your lower abs by not lowering all the way to the ground.
Hint: How low you can extend your legs determines the challenge of this exercise specifically for the lower back and abs. Make sure that your legs are not close to the ground to make this an effective exercise for lower ab exercises for women.
4.)Alternate Toe-touch
So far, all I have done is tell women with lower back problems exercises they cannot perform. However, you also need toned lower abdomen muscles, so here is your peace offering.
Lie down on your back on a gym mat or on the floor.
Raise both your legs in air with some distance between them.
Your legs should make a right angle with floor.
Now, lift up your chin and chest towards ceiling and raise your shoulders from the floor.
By using your arm, try to reach the foot of your opposite leg and go back to your original position. After the pause, continue on the other side.
Continue repeating these steps 20 times and 10 times on each side.
Exercises cannot do the trick alone when it comes to having super-gorgeous abs. The answer lies in eating right as well. There is a diverse range of healthy meals to choose from, like fruits, leafy green vegetables and whole grain products. Good diet coupled with these proven lower ab exercises for women ought to be all you need to reach your target hotness ab satisfaction.
There are lots of flat belly diet for women and abdominal exercises for women available in the internet that can help you on your body shape problems. With this abs diet, you’re guaranteed to be a healthier and sexier person you would wish to be.