Diets come and go. Over the years there have been numerous products pushed towards people looking to shed a few quick pounds. From the South Beach diet to the Atkins diet, they all have their own benefits and dangers. Now, the new diet everyone is buzzing about is the HCG diet. This diet, based on the effects of the pregnancy hormone human chorionic gonadotropin, has helped people lose 20-30 pounds. Because it’s recently risen to prominence, some have become concerned about the dangers of the HCG diet. However, HCG diet dangers are relatively low.
The way that the HCG diet works is by using HCG injections or drops to allow the body to sustain itself on a 500 calorie diet. Generally, a reduced calorie diet for weight loss is 1200 calories. Normally, any lower would not be life sustaining for any period of time without significant harm to the body. However, HCG causes the body to use fat stores instead of muscles for energy on a 500 calorie diet. The dangers of the HCG diet are generally unsupported because of this. The real HCG diet dangers only exist if you continue to use the program for more than 40 day installments at a time. At this point the body rejects the hunger suppressing effects of the HCG and you will require more calories to feel full.
Five-hundred calories is a very small amount of food per day. Without HCG, dieters would feel hungry on such a low-calorie plan. But, because the HCG diet allows the body to consume its own fat storage, hunger pains won’t be a concern. This means there are no significant dangers of the HCG diet. The body will get adequate nutrition from its own fat stores and the additional calories allowed by the meal plan. The HCG diet dangers that are reported across the web are usually without a scientific basis, from those who have not tried the product and do not understand its method of action.
The main dangers of the HCG diet have to do with fertility. HCG is a pregnancy hormone and has been known to increase a woman’s fertility if she is not pregnant. It is important to take special care to use contraceptives or abstain from sex when using HCG unless you want to become pregnant. Other than that, HCG diet dangers are unsubstantiated by science. Normally, if a person consumes such a low number of calories per day, they will face dire consequences. There have reports of people developing heart problems on low-calorie diets. However, because the HCG diet uses the fat in the body for nutrients instead of the muscle, users of this diet should experience no adverse effects.
The HCG diet is effective because it requires little effort on the part of the dieter. By consuming a limited number of calories and using the HCG hormone, users of this diet have received incredible results. Reports of weight loss of 1-2 pounds a week is not uncommon. There little to no reports of serious HCG diet dangers across the web and it seems the dangers of the HCG diet are small. The main things reported have been headaches, blood clots, restlessness and depression, but without a clinical trial, these effects could be tied to factors unrelated to the HCG diet. In the end, HCG is a natural hormone present in pregnancy. The amount required for the diet is much less than that required in pregnant women and pregnant women seem to do just fine.
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