Every parent will want to make sure their child has the best diet to keep them strong and healthy. Research has shown that a good way to stay in good condition and develop is by adding plenty of the vitamins and minerals which are found in fruit and vegetables. Sometimes children are reluctant to eat this type of diet and this is when it can be useful to use smoothie recipes.
You can make the whole of the process into a fun activity rather than demanding they eat their vegetables at the dining table. Make sure they can take charge of the activity by allowing them to come and pick the fruit that they wish to use in the creation of this healthy drink. Use the base of a couple of bananas and several strawberries and then let them add anything they wish.
To help develop good food hygiene you can ask them to help you with the washing of the fruits and peeling of any skins that need to be removed. To avoid sharp knives it can be great fun to mash all of the fruits together in a bowl so they are ready to be blended.
It is best to take slight control of the food processor or blender to make sure that your family members use it safely and that the lid is securely in place so that there are no mishaps.
The texture of the smoothie you make can be off putting for young children and adults alike. To stop this from happening it is beneficial to use a sieve with a fine mesh to catch the larger pieces of fruit.
Use the pulp mixture which is removed on ice cream or make a sauce to have with desert to cut out of food wastage. Finally serve up the smoothie in a tall glass and finish with a straw and an umbrella.
Researching all over for practical, child friendly smoothie recipes ? Find all the facts on the top smoothie recipes now in our guide to juicing.