If you are finding that you tend to bruise more as grow older, you shouldn’t look on this situation as being uncontrollable. There are a couple of nutrients that you can add to your diet that will help keep those dark, ugly bruises from showing up. Even though all of our bodies react somewhat differently, adding bioflavonoids and bilberries has proved to help the majority of people overcome their tendency to bruise easily.
We all know that more frequent bruising is something that occurs as we age, but we need to consider why that might be happening. For instance, one contributing factor might be the fact that as we lose collagen, our skin becomes thinner and less elastic. Another factor might be the fact that our capillary walls are thinner and more inclined to break, leading to dark, dramatic bruises. Thinking about the cause will help you decide what your options are going to be when it comes to getting the supplements that you are most beneficial.
A good place to start would be to learn about bioflavonoids. Bioflavonoids are defined as water soluble plant pigments. Nearly 4,000 of them are currently classified, and they come from fruits, nuts, and grains to name just a few of their sources. When you consider adding bioflavonoids to your diet, citrus bioflavonoids are the most reasonable choice, and the benefits of adding these nutrients goes beyond simply helping to reduce bruising.
Bioflavonoids have a variety of qualities that can enhance your health. Bioflavonoids act as anti-inflammatory, anti-viral, and antihistamine substances. These qualities help improve your general health and make you less prone to contract common illnesses, but keeping your circulatory system in tiptop shape is the greatest single benefit. With bioflavonoids providing a more functional circulatory system, you’ll be able to reduce muscle strains and easy bruising.
So what have you heard about bilberries? Bilberries, which is a generic name for an entire species of berries that grow on a specific variety of dark green shrubs, are unique sources of nutrients that act similarly to bioflavonoids. These small, delicious berries, and they have been used to help treat everything from certain illnesses and inflammation. They also help prevent hardening of the arteries, and they are also very beneficial for people who are trying to control high blood pressure.
One of the issues that people run into is that it is not always easy to find fresh fruit. They are often available as supplements, both as a primary ingredient and as a secondary ingredient, so scour the shelves for good bilberry supplements. Of course, the fresh bilberries can do the most good for you when you are looking at health benefits.
Don’t just resign yourself to getting lots of bruises as you get older. There are plenty of things that you can do about and if one method does not work for you, try another. You’ll find that bruising and then working to cover up your bruises does not have to be a way of life for you.
Now you need to plan how you’re going to add bilberries and citrus bioflavonoids to your daily routine. Citrus bioflavonoids and bilberries are a great next step in your quest to overcome your easy bruising. If you’re not thrilled about having to figure out quantities and schedules for adding these nutrients, you should consider following a unique, daily supplement program like Bruises Be Banned, which contains both the proper dosages of citrus bioflavonoids and bilberry as well as essential vitamins and minerals that can help you reduce bruising altogether.
Jan Doan, the “Doctor of Bruiseology” is recognized as the only author to have authored a complete reference book on bruising, showing people why they bruise, and how they may avoid them. You can obtain Part I of the new Desktop Book on bruising causes free and learn the optimum way to get beyond the nightmares of easy bruising and how to prevent bruising.