The many benefits of exercise and physical activity are widely known. Yet they are frustrated from doing something about it for one reason or another. Perhaps if word got out about just how exciting the benefits are, there would be more eagerness to do it. Seriously, sometimes that is all it comes down to because it is easy to find an excuse to avoid exercise. For most people it is as simple as that yes or no decision. Hopefully, these three benefits for exercising and physical activity will serve to motivate you.
Talking about calories and weight control, do you know the role that muscles play with burning calories? Most people have no clue. Toned and strong muscles burn more calories than those that are soft or flabby. That’s because these tissues are metabolically active. Firm muscles are more compact or dense and softer muscles offer greater volume. So even when you are not exercising your muscles will burn more calories all on their own. It’s this muscle mass that makes it so much easier for men to lose fat than women.
Regular exercise also acts to boost the immune system making it more resilient and better suited to fend off viruses and common cold and flu symptoms. You can probably guess that the process is highly complex. It boils down to regular exercise causing improved circulation. This leads to a higher level of oxygen in the blood and a better overall immunity response to foreign matter.
Women can reduce their risk of developing breast cancer by up to 60% with regular exercise. What an amazing benefit. Part of the known mechanism involves two ovarian hormones associated with breast cancer. With regularly exercise, the production of these specific hormones is reduced lowering the risk for breast cancer at the same time. However it is critical to maintain a solid program of exercise to ensure the effects are present when the two hormones are at their greatest time of product.
Exercise has proven beneficial when it comes to improving overall health and life quality for men and women of all ages. Even if you have a few extra birthdays under your belt there’s no reason you can’t make small steps for improvement. Just be sure to clear all exercises with your doctor before you begin. But once you have that done, then begin in earnest. Start slow and build up to a more impressive workout. Once you begin to see positive results and feel them, then you will like it and be able to motivate yourself to keep going. You’ll see that your quality of life will greatly improve.
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