After experiencing a long succession of weight loss results, it is not uncommon to hit a plateau in your diet or struggle to get rid of those remaining 8lbs.
After all, you haven’t felt this great or felt this toned in yonks. But what causes this to happen? More importantly, why do we always find struggle to shed those last few pounds and reach our weight loss ambitions?
It can be many reasons really, but the most common 6 are listed below:
1. You slipped up and gave up
It is only reasonable to get off track on your dietary plan, but you shouldn’t let this mistake to encourage you to eat unhealthily for the rest of the day. It is still possible to get over this and get your weight loss plan back on track.
One mistake won’t make a difference to your weight loss, but the more often you eat badly, the more likely you’ll put weight back on. If this fits your behaviour, step away from your diet and remember all the positive improvements you have experienced to date. With this reminder you’ll find it simpler to get back on track.
2. Your dish sizes have gradually increased
Sometimes this is so gradual that you don’t even notice that you are ingesting an extra cup of pasta or your 4 ounce steak has grown to 6. To make sure you are not ingesting too many calories, start monitoring your calorie content and analysing your dish sizes. You might find this is all you required to re-start your diet.
3. You are letting too many ‘additional’ snacks pass under the your line of view
An additional portion here or consuming a few bites off your families meals there, all add up to unnecessary calories that you don’t need.
Note: the more weight loss you witness, the fewer nutrients your body will require to work. This means as you continue shedding lbs, you will have a limited calorie leeway on the extra calories you can indulge in. If you are struggling to keep track of your calorie intake, attempt to keep a food journal and monitor everything you consume and their nutrients. You’ll soon find out what is making you go wrong.
4. You treat the weekend as a break
Although you should never deny yourself your favourite meals during your diet, neither should you view the weekend as as a time to stray. At this level in your diet, it is vital to remain in control and ensure that you are not drinking more beverages or eating bigger dishes. Even though the additional pounds you put on at the weekend are just water weight, these pounds can gradually creep up.
To stop this, design a weekend meal programme to help you remain in control and use a calorie journal to review your calories.
5. You’re less motivated
It is only understandable after shedding heaps of excess weight that you are less focused towards shedding those remaining 10lbs. Slimmer, more toned and a clothes size smaller, it is easy to become more laid back. Yet such an opinion can back fire on you if you are not watchful.
To help reignite your weight loss plan, try creating introduce|attempt to establish easier short term targets of a few lbs every 4 weeks. These will help you to stay in control and interested in losing weight.
6. You’ve hit a plateau
Even if you are eating healthily and are working out more regularly, if you don’t change their length as you lose those excess lbs, sooner or later you will come to a standstill. The trick to jumpstarting your weight loss plan is to not modify your diet, but to intensify your exercise regime. Attempt to challenge your muscles more by making your fitness sessions more difficult or introducing strength training into your regime. These will get your muscles working and the lbs dropping.
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