There are so many things said and written about losing weight that sometimes, you no longer know which of these are true and which of these are applicable to you and your body type. Some people say cutting out carbs is the best way to fight off fat; others advocate a cutback on calories, while others also say eschewing fat in food is the best approach. There are also people who say you have to do certain things in order to lose weight, and others also say that if you stop thinking about fat and weight so much, the pounds will just slide off easily. If you have been trying to lose weight for a long time and are now truly determined to succeed, then maybe you want to get rid of some misconceptions, such as the following, that could be holding you back from winning the war on weight.
Misconception #1: Just skip meals and you can lose weight. This might work short-term, but you really can’t deprive yourself forever, lest you put your body at risk. If you skip meals, you’ll just end up overindulging later on, or even pile the weight back on when you go back to your usual eating habits. If you’re on the HCG diet, you know that eating small meals throughout the day is the best way to keep you going and sustain your system, not starve yourself altogether.
Misconception #2: Cut out certain nutrients and you can lose weight. Your body needs those nutrients. What you really need to do is to have modest portions of food and eat only until you’re full, rather than stuffing yourself as much as you want. The key is not only to know what is in your food, but also in making sure that you’re not eating more than you really should be.
Misconception #3: Your friend succeeded on a diet, and you will too if you try the same program. Every person’s body, composition, etc. is different. What worked for your friend may not necessarily be effective for you. Consider your friend’s weight and size and compare that to your own.
Misconception #4: All cravings must be overcome. It’s a good thing to be able to know when you’re genuinely hungry and when you simply want to eat. But it’s not bad to indulge cravings now and then just to keep you satisfied. Remember to control the amount of food you eat to address a craving.
When it comes to losing weight a hCG diet can be an excellent option. The hCG drops are safe and effective and you can start today. Just check out your options at hCGCompleteDiet.com