V:5 Still struggling with trying to flatten your tummy? Don’t worry, you are not alone. Millions of people today are looking for ways to lose unwanted belly fat. Unfortunately, many people are working at jobs and maintain lifestyles that for the most part – are sedentary in nature. This lifestyle is not conducive to help flatten your tummy or lose belly flab. We have bodies designed for movement, but we live a lifestyle designed for migrating from the bed to the breakfast table; to the restaurant booth; to the living room couch and back to the bed. It is no wonder that trying to flatten your tummy seems like an impossible task!
It was not always this way. Not long ago in the United States, a man who worked on a farm did the equivalent of 15 miles of jogging every day; and his wife did the equivalent of 7 miles of jogging. So if you want to flatten your tummy and lose unwanted belly fat, just become a farmer! Ok, all joking aside, there really are some very doable alternatives out there, so read on!
Our daily commitments to work and home often keep us in that sedentary state. If exercise is something we want to fit into our lives, we have to search for it and make it happen for ourselves. Health experts agree that the serious problem of obesity in our society today is not only due to our poor eating habits. Our lack of physical movement and our sedentary lifestyle also contributes to this wide-spread problem.
However, that does not mean that a lap or two around the old high school track will offset a daily dose of donuts. Exercise alone is not very efficient, experts say. They contend that if you just exercise and do not change your diet, you may be able to prevent weight gain or even lose a few pounds for a while.
Just getting your body moving is only a piece of the fitness picture. If your goal is to flatten your tummy and lose overall weight, nutrition is an important aspect to your program that cannot be overlooked. Doing exercise alone will do nothing to flatten your tummy. Regular exercise is crucial to maintaining your weight. Consistently incorporating exercise into your life is of the utmost importance to not only reach your goal weight, but to maintain it long-term. There are so many seemingly trivial actions you can take to get started toward a more active YOU. Here’s a few:
*Get quality Zzzs – Make sure that you get adequate sleep. Good sleep habits are conducive to exercise, experts point out. If you feel worn out during the day, you are less likely to get much physical activity during the day. In addition, there is evidence that people who are tired tend to eat more, using food as a substance or the rest they need.
*Walk it off – Experts agree that walking is one of the easiest types of exercise you can do. Even though walking is a simple exercise, it provides great benefits and can be done by virtually anyone wanting to flatten their tummy and lose unwanted weight. Walking is good for our mind as well as our body. If you start out slow and work your way up to 30 minutes of brisk walking at least 5 times a week, you will be amazed how good you feel. You will start to shed pounds and flatten your tummy all from this simple exercise.
*Take a walk on the treadmill – If you don’t want to get out because of bad weather, having a treadmill in your home helps you to keep your weekly exercise routine consistent. Having a treadmill at home allows you to watch your favorite TV program while you walk.
*Seize the time – Excuses aside, lack of time is certainly a limiting factor in most lifestyles. That is why health experts suggest a basic guideline for incorporating exercise into your schedule.
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