Is it really possible to lose twenty pounds in four weeks and is it healthy to lose this much weight in such a short amount of time? The fast answer is that it can be done, but to lose that much weight in that period of time is going to take more focus and discipline than if you were to give yourself a quarter to lose it, which I would suggest. To reach this goal you are going to have to exercise intensely most everyday of the week, adhere to a strict diet, and make sure you get a good night’s rest.
So that the first part of the equation to shed 20 pounds in a month is to adjust your diet in order that it is created up just about wholly of fruits, vegetables, whole grains, and lean protein. Also attempt to eat 4 smaller meals per day each 3 to 4 hours. There is no room for preprocessed food or soda at all, not in this time frame.
Eating these lighter meals more frequently will speed up your metabolism and the fibre and lean protein found in these foods will keep you feeling fuller for longer, which will help you not to over eat.
I personally am not a fan of low carbohydrate diets as I think they can be unhealthy long term, but you can undoubtedly shed weight fast by cutting back on carbs and concentrating on eating more protein and veggies. So cutting carbohydrates temporarily may help you to lose twenty pounds in four weeks.
The second part of the equation to shed 20 pounds in four weeks is to engage in vigorous activity at least five times each week. The best fat-burning exercise is interval training combined with strength training.
The interval training will burn the fat fast during your workout and the strength coaching will build lean muscle, speed up your metabolic rate, and keep your body consuming fat throughout the day continuing long after your workout is over.
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