I’ve always had motivation. I’ve always had discipline too. I was without any excuses, and I wasn’t getting any results. I exercised regularly working on my problem areas, but I didn’t see progress. I didn’t see my weight drop on the scale, or my clothes downsize. At least not until I began working out with a personal trainer.
Now I’m performing squats along with my trainer. My muscles squeeze and burn. I keep thinking about stopping. Yet my trainer motivates me with her words of encouragement. She says I can do 10 more reps and to push myself!
Before working along with a personal trainer, I wasn’t losing weight. I was stuck. I hovered 5 to 10 pounds above where I preferred to be, and I was never able to lower my weight. I was over-training and injuring myself. After starving myself all day, I was eating only at night time. My lifestyle was counter-productive to the aspirations I wanted to accomplish.
At last, I thought maybe I should hire a personal trainer. First, she put me through a sequence of assessments so we could keep track of my improvement in the future. Besides my weight – my personal scorekeeper of my improvement – she measured a few additional things too. She measured my maximum oxygen uptake (the quantity of oxygen my body utilizes for exercise) my anaerobic threshold (when muscles begin to generate lactic acid and burn up more sugar than fat) and my body fat analysis. They were different kinds of measurements, but nonetheless, they offered me added determination for getting into much better shape.
My diet was also looked at. We concluded that my weight loss was failing because I pigged-out nightly after barely eating anything all day. She told me that I needed to alter my everyday eating behavior and make much better choices, like eating more whole carbs and lean proteins, rather than high amounts of carbs and low nutrients.
When I first began training with my personal trainer, I lost 25 pounds in six months! My other stats improved significantly as well! Thanks to my personal trainer, I was pushed far more than what I was used to.. She was a true professional always keeping positive with positive reinforcement, and she was never pessimistic.
I’ve made so many advances from where I was when I attempted working out on my own. The knowledge and encouragement provided to me by my personal trainer has boosted my weight loss to another level. Without my trainer, I might have given up. My trainer may force me to work a bit harder than I would like to – but overall, I’m happy with what we’ve been able to achieve.
I discovered my trainer at an Aspen health club. If you’re hunting for a awesome personal trainer, I recommend you take a peek at their website.