Both anxiety and depression are found in people who are emotionally fragile and have some psychotic disturbance: this is clearly manifested in their behavior and personality. Anxiety and depression are two distinct conditions that are becoming increasingly common, thanks to the fast-paced and high competitive times that we live in today.
People suffering from anxiety and depression are unable to cope with the pressures and challenges of life and this leads to several adverse effects in their physical and psychological well-being. Practicing some simple changes in their attitude and thought process can work wonders in mitigating the level of anxiety and depression in their lives. We now briefly discuss the most useful strategies that are most-widely used in combating anxiety and depression.
The first effective step will be to firmly accept that there exist few difficult obstacles that have a negative impact on their psychological quotient and the emotional state. The patient needs to be aware about the signs and symptoms of anxiety and depression.
Patients with anxiety and depression are always encouraged to join some meditation and yoga classes. This immensely helps them to dissociate themselves of the negative energy that is causing these displeasing mental conditions in them. They are made aware of the immense power of positive thinking and optimism.
The patients of anxiety and depression are asked to go through a counseling session with a qualified psychotherapist and the patient is asked to relieve their anxiety and depression by mentally recalling all the beautiful moments of their life. They are also encouraged to dissociate themselves from the unpleasant happenings in their life.
Patients with anxiety and depression are often hurt immensely by people or the circumstances. These patients are also asked to forgive the people who have hurt them immensely in their counseling sessions. Anxiety and depression people need to religiously practice the precept: to err is human, to forgive is divine.
Click here for more information: Cognitive Therapies and The Anxiety Lie