Have you heard of caveman training? It’s the new thing in martial arts that everybody’s talking about. It’s a mix of strength training and exercise that can be used to burn fat, increase athletic performance, improve overall health or build muscle mass. Originally created for athletes who wanted to boost their performance, it has now spread to everyday folks who want to bust fat and feel better. It can be used to achieve any kind of exercise goal. Let’s look at what makes caveman training unique.
Caveman training will combine traditional conditioning, cardiovascular and strength exercises along with novel strength and conditioning exercises. It may appear as a miss match but it is a calculated combination of the best exercises and principles taken from all different types of strength and conditioning workouts. Let’s talk about some of the key principles that make caveman training unique.
The novel strength training techniques are a huge plus. Before we had all of this fancy machinery for working out, it was hard work that we used to build strength. This includes exercises like overhead squatting with pipes full of water, cleaning and pressing with sandbags, flipping tires and swinging sledgehammers. Doing these exercises is fun because it’s something a little different than what you’re used to, but they’re also great because they’re things we do in the real world. You’re not just lifting a metal bar but actually heaving sandbags that have a practical use.
The basic ideas behind caveman training are pretty simple. A lot of it is based around compound movements. You don’t see, for example, working on biceps with curs or doing pushdowns with the tricep. Instead, you’re doing compound movements, which build more muscle and also lose fat. This is why they’re used. For each person, their workout is individualized to achieve their specific exercise goal. So, methods are taken from different exercise styles and blended accordingly. For each workout to have its maximum impact, it has to push the body to its extremes. It’s a hard workout so that all the time and energy you put into it will pay off. For athletes, this hard training also ensures that they’ll be training harder than the competition.
There’s a certain way that a caveman workout routine is made for maximum impact. For one thing, the routine is done in a circuit. If you don’t rest between sets, you get a more intense workout. A circuit will usually include four exercises. For example, you might do a minute of chin-ups and as soon as that minute’s done, you head to the sandbag to do a minute of presses.
Caveman training is a brutal way to get in shape for competition. That is why it seems to be so popular for mixed martial artists. It is good to see the novel strength training exercises being employed. Unfortunately most people may not have the willpower or desire to go through such a brutal workout. There are alternatives that exist that can help you achieve your physique and fitness goals.
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