Over the past million years or so, humans have evolved a very advanced set of checks and balances to make sure that all of our internal systems are operating properly. One of the amazing things about this is that they operate almost out of our conscious awareness. If we haven’t eaten in a while, all we can think about is food. If our bodies are running low on fluids, water is the only thing on our mind. If something threatening suddenly shows up, we get a huge burst of energy so that we can run away. Even though these systems have been refined over hundreds of thousands of years, we can still ignore them, just like we ignore the red light on our gas tank. And when we do, bad things usually happen.
Not getting enough water on a regular basis will cause dehydration. Once in a while is not such a big deal, but if you are consistently not drinking enough water, it can lead to several health problems. To make sure you don’t fall into this trap, it’s essential to drink enough water. In this article you’ll learn some of the dangers of not drinking enough water, so you can be sure to stay hydrated and healthy. You’ll be doing yourself a big favor.
Numerous studies have shown again and again that consistent dehydration can significantly decrease the strength of your immune system. This makes it harder for you to fight off germs, which means you’ll get sick more often. And when you do get sick, the symptoms will be worse, and duration will be longer. It’s also worth noting that drinking plenty of water while you are actually sick can decrease the length of your illness. In order to keep your immune system strong, consider drinking plenty of water throughout the day.
Constant lack of fluids is also a big cause of being lethargic. When your body has to operate on less than an optimal amount of fluid, it takes a lot more work, and you feel sluggish and tired. If you consistently drink water or other liquids, you’ll notice a dramatic increase in energy.
One other danger associated with dehydration is excessive hunger pains. Hunger is a tricky thing, and it can be hard to tell if you’re really hungry or not. Many times there are certain psychological triggers that can induce hunger. But with a lack of water, there is a physical signal that is often misinterpreted as hunger. If you feel hungry, and there’s no real reason, consider drinking a glass or two of water. You may find that your hunger quickly vanishes.
Lastly, without sufficient water flushing through your system on a regular basis, you can build up free radicals. These are chemicals that are naturally byproducts of your normal metabolism. If you drink enough water, they are simply flushed out, and there’s no problem. But without enough water, these can build up over time and cause some serious problems.
It’s apparent that not drinking enough water is a source of many problems. By drinking a few glasses of water a day, you can avoid most of these problems and live a much healthier life.
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