It’s Thursday afternoon, you’ve thirty minutes to get from work, go by the house and pickup Heath, Jamie’s already at basketball practice, oh, and what about dinner? Does this scenario seem familiar? If you’re a working Mom, I can promise that it’s a familiar scene.
So how do you make healthy food options, when you only have fifteen minutes to prepare your meals? Well, the initial factor you should understand is that quite often, healthy options don’t necessarily equate to two hour meals. You are able to make healthy food options which are as fast to prepare or pickup as the unhealthy ones.
For example, sub sandwiches are a healthier alternative than pizza or burger and fries, but don’t really take any longer to pickup. Salads may be ready in just a couple of short minutes, and offer for the necessary vegetable every day requirement. Don? care for the usual salad? Make a Waldorf or fruit salad, either way you’ve changed it up a bit, and still supplied a health choice. As for the dressing, oil based or vinegar based dressings are a lot much better for you than the cream based, and are really more tasteful.
Okay, suppose salads aren’t what your children like. What about other ready foods which are also healthy foods? Healthy Choice is a brand of frozen entrees or meals that take only a few minutes in the microwave to prepare, and are still healthy alternatives. Baked rather than fried is usually a much better choice, and numerous supermarkets today offer baked products fresh from their bakery, ready to go.
Still aren’t satisfied? You would like a place to go and actually sit down and eat. You will find still numerous healthy alternatives for a family when going to eat at a restaurant. Restaurants that offer buffet style meals are fantastic options. Thanks to numerous of the health conscious consumers out there, buffets have added baked, broiled, and fresh food options to the display. Fresh fruits and vegetables are usually usually obtainable on food bars, along with broiled or steamed vegetables. Meats are just about as varied, with numerous of the options being offered in a fried and baked choice. And if you’re up for dessert, watermelons and grapes are just as satisfying as the Boston cream pie.
You can usually throw up objections when it comes to healthy eating, the real trick is in realizing it’s your body that will suffer. Or your kids that will suffer from the unhealthy options you make. Why not begin with healthy options, set the correct example, and you’ll have children that make health conscious intelligent decisions about their eating.
Okay, now back to our Thursday afternoon juggling act. You’ve dropped Heath at baseball practice, picked Jamie up from basketball, and you’ve precisely fifteen minutes to make a choice about dinner. As you sit at the red-light contemplating your options, there’s a Subway, a Pizza Hut, and a grocery store having a deli within the exact same shopping center. How can this still be a difficult choice to make?
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