Whenever you have no time to cook your own food, what do you do? The answer is obvious, needless to say. You go out to your local fast food outlet (in deference to your kids? preferences), you go out to the food strip at the mall, or you order take out. It’s convenient and you are able to eat your fill at these joints. What?s not so obvious, nevertheless, is what such a practice is performing to you and your children’s health.
Healthy eating habits are essential to achieving a healthy mind and body. Healthy eating habits refer to eating meals frequently, eating well-balanced meals, and eating only what?s necessary. Healthy eating habits do not involve eating burgers and fries for lunch.
The Quick Food Culture
Regrettably, some people do think that it is healthy to have burgers and fries for lunch. Advertising spiels have a great deal to answer for this. In a world filled with quick food and restaurants, it is but natural that the companies serving up this food have to undermine people’s preference for home-cooked meals or they will turn out to be redundant and not make any profit.
As such, big food corporations put millions of dollars into TV commercials that assert in not so many words that a meal eaten at a fast food is unique while eating at home with your family the meal your mother cooked is nothing but ordinary.
Such a reversal of values was helped along by the faster pace of life, where individuals have no more time to devote to preparing home-cooked meals. People are usually driving or commuting to work, attending business meetings, or maybe holding 1 or two jobs. You cannot anticipate somebody who has already been working 12 hours straight to come home and prepare a lengthy meal. It makes more sense to purchase some take-out or bring the family out for a meal.
Individuals are conscious that they need to eat healthy food. Nevertheless, what do you do if you are misled into thinking that restaurant fare and quick food taste much better than home-cooked food? Sadly, there?s also an underlying effort to make individuals think that food in restaurant and quick foods are all healthy, that there?s really not a lot distinction when you eat in or out. It?s all of the exact same, but eating out is more convenient.
As people continue to be bombarded with mass media advertisements advocating the value of quick food and eating out, and as people turn out to be even more busy trying to hold on to their jobs, much more and much more individuals stop cooking and start taking these commercials to heart. Individuals have deserted home-cooked and nutritious meals that require hours of preparation for large servings of calorie- and fat-rich food that gets served up within minutes.
The Diseased Nation
The success of the fast food business in establishing a culture that thrives in quick food and dishes eaten out, our people’s health has been placed on the balance. Thus, The nation is now an ailing nation. Incidence of heart illness, diabetes and hypertension continues to rise as obesity gets even more widespread.
I am not stating that quick food would be to be avoided at all costs. What I am saying is that a trip to the quick food should be made only very infrequently, not 3 times a week as most people now are wont to do. A change ought to be instituted to bring back the days when there’s no doubt about what healthy food is and where to discover it. This is all I ask.
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