The proportion of the world population suffering or having suffered from a psychological disorder of some sort is increasing.The purpose of this article is not to analyse the causes of the phenomenon, but they are not hard to guess. Among these mental diseases, some deeply impact the quality of life of sufferers, sometimes to the point of destroying it completely.
Generalised Anxiety Disorder is one of the most serious anxiety related diseases for it is not caused by events or, situations such as danger or conflict. Instead, sufferers are under constant fear and experience worries all day long, which, of course, is extremely destructive of their personal and professional lives.
Sufferers of GAD are not able to do any worthwhile as they are paralyzed with fear. They cannot even work or socialize due to the excessive, unreasonable fear they are feeling. The state of GAD doesn’t only involve extreme discomfort, it inhibits creativity, thought processes, normal awareness and responsiveness. When maintained for extended periods of time, GAD gradually affects normal brain function, causing sufferers to feel like their mind functions in slow motion and being, so to speak, beside themselves, in the sense that they know what they feel to not be what it could or should be.
Generalized anxiety disorder, contrary to panic attacks, anxiety attacks or post traumatic stress, is not triggered by remembrance of traumatic events, nor by stressful events or situations. It is estimated that sufferers are in the 175 millions worldwide, and the condition affects women more than men.
Reduction of anxiety can be facilitated when some chemicals in your body are regulated. Chemicals like Serotonin, Norepinepherine and Gamma-aminobutyric Acid (GABA) are neurotransmitters linked with anxiety disorders. These chemicals are known to interact with one another during anxiety attacks.
Although no particular event or situation is required for them to manifest, symptoms of GAD are typically aggravated when sufferers engage in human interaction, join a crowd, get in a social context or unknown locations.
Like many anxiety related disorders, GAD tends to set mental patterns that are more difficult to fight when they have been in place for a long time, so the sooner you react, the better. Don’t underestimate the seriousness of the disease nor overlook the benefits you could get from seeking the help of a mental health professional, especially at the beginning. This will help you reduce the impact of the most serious symptoms on your daily life and get you going until you totally eradicate the condition. Of course, there are also simple actions that you can take on your own. Breathing techniques, cardiovascular exercise, and some supplements such as Passiflower are among the many things you can try to help you fight GAD. Natural products and techniques are important in that being dependent on chemical drugs can be dangerous, especially in the long run, because of side effects, some of which result in the medication causing more problems than it solves. By the way, medication attacks symptoms and does not treat the cause(s) of the disease.
Make sure to look for former generalized anxiety disorder sufferers online or elsewhere. Testimonies or discussions will show you that solutions exists, which is key in adopting the proper mindset for healing.
More tips on a former sufferer’s blog: generalised anxiety disorder can and must be overcome. Start now with great natural generalized anxiety disorder treatments.