Women were generally advised, not so long ago, to avoid any type of intense physical activity and something like weight training was definitely blacklisted. However, things have now changed as we are aware that being active during one’s pregnancy presents many advantages. While you should consult your doctor and limit your workouts so that you don’t overdo it or strain your abdominal area, there are many beneficial exercises you can do. We’ll be focusing here on some helpful tips to keep in mind when working out during your pregnancy.
Regular exercise has been proven to be highly effective at treating and preventing – to a certain degree – an issue that is quite common among women, namely postpartum depression. Therefore, there are less chances of you falling prey to depression later on if you exercise regularly during your pregnancy. While it is not known exactly how it works, researchers have found evidence to suggest that the brain’s chemistry benefits significantly from exercise. You should also consider the fact that you will feel a lot better physically and emotionally if you exercise regularly during your pregnancy because you will find it much easier to regain your pre-pregnancy body after you give birth.
You will need to avoid certain movements and positions even if exercise can be very beneficial during pregnancy. You should avoid doing exercises that require you to bend from the hips and lifting weights over your head. Overhead presses should be avoided, for example, if you’re lifting weights while pregnant. You should also stay away from exercises that target the abdominal region. It is also a good idea to stay away from exercises where you lay flat on your stomach or back. While it may sound like you can’t do anything, there are actually several exercises that are safe to do while pregnant that are done while standing or sitting.
Engaging in cardio and weight training while you are pregnant will also reduce the chances of you developing gestational diabetes. Exercise is effective at controlling blood sugar levels, along with a healthy diet, and it can also prevent you gaining too much fat as a result of your pregnancy. As gestational diabetes makes it more likely that someone will develop Type 2 diabetes, this is a health risk you obviously want to avoid as much as possible. There are many good reasons to exercise during your pregnancy, but reducing your risk of gestational diabetes is a factor you should also keep in mind.
It is becoming more widely accepted that exercising during pregnancy, including weight training, has many benefits. It is essential, however, to modify your workout in a way that reduces your strain and doesn’t put your baby at risk. Yet this still leaves a wide range of movements and exercises. Always listen to your body and your doctor, but these basic guidelines will help you stay fit during pregnancy.
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