There are three things that humans need in order to survive. They are all equally important, but the lack of each will kill us in different time periods. Without air, we’ll die in a few minutes. Without water we’ll die in a few days. Without food we’ll die in a few weeks, sometimes longer if you’ve got some adequate reserves built up. If you are deprived of air, it’s pretty easy to figure out. But being dehydrated can sometimes come in many disguises. To that end, this article will be about the many things that cause dehydration. This way you’ll know when to expect to be thirsty, and when to have plenty of water on hand.
Even when just sitting around, your body uses plenty of water. You have a finely tuned filtration system that constantly filters your blood and removes all the chemicals that you don’t need. So just as a natural course of existing, you need plenty of water. Even if you don’t feel thirsty, you’re body is producing a need for water around the clock. To keep from getting dehydrated, consider sipping some water throughout the day, even if you feel you don’t need it.
Exercise is another obvious cause. Not just the exercise, which produces lactic acid in the muscles which needs to be flushed out, but to replace all the water you lost due to perspiration. Because it can take a while to feel thirsty after exercising, consider always having water bottle with you, and drink from it regularly while exercising.
When you consume alcohol, you put a lot of stress on your body when it comes to digesting and metabolizing the alcohol. This requires plenty of water, which is why you feel so thirsty after a night of heavy drinking. Because thirst is a last ditch warning effort to drink some water, consider drinking plenty of water the night before, while you are drinking whatever else you happen to be drinking. This can also help avoiding that nasty hangover that has a habit of showing up the next morning.
Caffeine containing drinks also cause quite a bit of dehydration. For one, the caffeine requires water to be metabolized and processed, just like alcohol. Also, caffeine is a diuretic, which means it increases your urinary output. This also requires more water, and will make you dehydrated. Consider drinking an extra glass or two of water for every caffeinated beverage that you drink. This can help offset the dehydrating effects of caffeine.
These are just few things that can cause dehydration. And prolonged dehydration can lead to several health conditions such as stress, a weak immune system, and a lack of energy during the day. So it’s important to always keep your activities in mind when deciding how much water to drink.
To find the best water coolers for offices, come on by the water coolers for offices resource page today.