For those who are into dancing and intense cardio workouts for losing weight and keeping your body in good shape, the Turbo Fire Workouts DVD is right for you as it features the things mentioned earlier. For those who are already with Turbo Jam, the Turbo Fire Workout is a much more extreme form which takes your fitness to a higher and new level.
This program features 2 DVD’s that are extreme fast paced Turbo Jam workouts with a dose of Fire Drills included. There are also 3 DVD’s that are HIIT classes that are similar to the Turbo Jam Fat Blaster or referred to as “Turbos” in the earlier Turbo Jam program, however these are ramped up a lot more. Also included are 2 Fire EZ programs which are toned down somewhat compared to the regular Fire class. Finally to complete the program there is also featured a 40 minute stretching class and the same 10 minute stretching class on all the DVD’s except Sculpt and Tone.
These workouts DVDs is a complete system that use no weights but works on the fact that more muscle means more fat-burning capabilities which is a basic truth. The number of lean muscle in your body will determine the number of fat that your body can burn. It is that plain and easy.
The best feature of the Turbo Fire Workout DVD’s is that they will instruct you the proper techniques and form to use while performing resistance moves, regardless whether it is with resistance bands or using weights.
An important component of any workout program is keeping track of your progress and the Turbo Fire Workout program has a guidebook making it easy to track your progress with a daily calendar, eating guide and weight management guide.
An important element of any workout system is diet management, knowing which food groups that will enhance your fitness results. Trying to reach your fitness goals without careful attention to your food intake would be hampering your fitness program.
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