Everybody knows that, if you wish to stay healthy, you should take in enough Vitamin C. You have almost certainly been told over and over and again precisely how important Vitamin C is to your health. What’s one thing that you’re told when you get a cold? “Take more Vitamin C!” Now, though, there is a small amount of speculation about whether or not Vitamin C is actually beneficial in preventing the common cold.
By now you have no doubt also been advised about Echinacea. The plan is that, if you take an Echinacea supplement whenever you feel a cold setting in, you can keep it from really grabbing hold of you. More and more scientific studies are proving, however, that Echinacea offers little more than a simple placebo effect for people who are suffering from the common cold or the flu. At best, the supplement will reduce the length of the cold by twenty hours. It is not really some sort of cure.
So precisely what do you do to help keep the colds away? Here are a few hints that will help you.
1. Keep the hands clean. Wash your hands a lot. This is probably about the simplest that you may keep a cold from setting in. Why should this work so effectively? Think about this for just a minute. Our hands and wrists come into contact with a lot more cold and flu germs than any other part of our body. Think of all of the stuff you touch during a day. You increase your odds of coming down with something whenever you touch anything that has already been touched by someone suffering from a cold or the flu. If you are cleansing your hands frequently, it is unlikely that any of the millions of cold and flu microorganisms you make contact with each day will work their way in to your system.
2. Get yourself a massive amount rest. Staying up late might be extremely tempting, specifically when your life is tense. You need to get far more work done. Perhaps you’d like to see your friends more often. Perhaps you want to watch a show on tv. Each of these items, however, cuts down on the rest that you will get at night. You will need to give your system enough rest so that it will have the energy to fight off any infections that want to set in. It is when you’re sleeping and resting that the body is able to do the maintenance and repairs that you need to do. The more sleep you get, the easier a time your body will have preventing illness and then getting rid of it if it happens to take hold of you anyway.
3. Drink plenty of drinking water. The human body demands no less than sixty four ounces of water a day to survive. Staying correctly hydrated is definitely how one’s body is able to flush the toxins out of your system. If you aren’t properly hydrated, bacteria just stick around instead of getting flushed out. Remember: it is possible to last for about seven days without needing to take in more solid food. Your system will only last a day or two if you don’t stay hydrated. This by itself ought to make you recognise just how important proper hydration is.
Here’s the thing: there isn’t any mysterious cure for the flu. All you have is your personal good sense and good preventative procedures like keeping clean, resting a lot and drinking a good amount of water.
You’ll find many health product reviews at my principal site, including our present favorite, the pure African mango extract diet pill. Believe all of the hype for this one!