The method of fasting has been a popular way of cleansing the body and the soul even during before the time of Jesus. Nowadays, it is a method followed by some religious sect before the Lenten season began. It has also been part of the bible wherein it has been connected to a lot of names on the bible. With the changes that has happened as years past, fasting is now a popular method followed by a lot of individual to reduce weight.
Many want to lose weight but not all has been successful with this that’s why there are already a lot of developed program that promises to reduce your weight. Although it possible to reduce weight, but it will only happen if you are willing to sacrifice and become responsible with the process that you are involve with. Never give up and continue to try different methods until you finally made the right choice. However, if you are already losing hope and want to try other diet program, fasting will definitely be a great choice.
The first thing that you need to remember before fasting is to prepare your body and your mind. Adjust the amount of food that you eat every meal until you get used not to eat any. This means that from a large amount of food learn to slowly trim it down until your body is prepared not to eat any solid food. Start to apply in your daily meal juice fasting, so that even when you are not eating solid food you still intake nutrients needed by the body. If you get used to the process then start fasting.
Aside from your body, you also have to prepare your mind because it is possible that it will become weak and you could attain various ailments. You must also consult a doctor before starting to fast. The only thing that you must remember when fasting is to control yourself from eating any solid food, which could ruin the whole process. If you successfully made it and you are done fasting what you should do next is to slowly consume solid foods. Do not instantly eat solid food after fasting because it could affect your digestive system that could lead to stomach pain or constipation. Add on your meal a little amount of food until your body has adjusted to the right amount you consume.
The result of your fasting could affect your health and it will particularly make you weak and of course lose a lot of your weight. You need to maintain that weight in order to keep your body slim. Also, it would be better to consult a doctor once you are done fasting because it is possible that it has affected your health.
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