You know it will hit you moments after you have eaten something you shouldn’t have. You start to feel that burning sensation in your gut that slowly works its way into the back of your throat. Not only is it uncomfortable, leaves a unpleasant bitter taste in your mouth but it will not go either. You pour down ant-acids without success. That unpleasant burning sensation stays with you for hours on end. And laying down doesn’t help, just makes it worse making it virtually impossible to sleep.
These are the excitement of acid reflux illness, often referred to as gastro-esophageal reflux disease. Acid reflux occurs when the contents of the stomach are regurgitated into the esophagus and throat. The guilty party is a muscle in your esophagus that’s not working in the right way. Normally it prohibits the contents of you stomach from flowing into your esophagus, but when it does not function right your gut acid and bile flows into your esophagus causing that burning sensation and bitter taste.
There are quite a few natural cures for acid reflux but the best way to lessen its affects is to eat a balanced diet that helps restrict the over production of gastric acids. If you suffer from acid reflux then you’ll come to understand which foods tend to irritate the condition so you can avoid those. Other stuff to avoid include greasy food, certain spices, caffeine and citrus fruits as these can cause episodes of acid reflux. Smoking has also been shown to extend the possibilities of acid reflux.
The known natural cures for acid reflux all have one thing in common. They calm the belly and its production of gastric acids. One of the finest methods to do that is to drink one table spoon of apple cider vinegar mixed in a pitcher of water. It is also best to drink this during a meal to get the most effective results.
A few fruit and vegetables are good when it comes to controlling the affects of acid reflux. These include, bananas, apples, figs, pineapple and papaya. You can also get the same effect from eating cabbage and carrots.
The last natural cure you can use is chewing gum. Chewing gum increases saliva out put which is an ant-acid produced by the body. As you gnaw the gum and swallow your own spit it calms your gut.
Foods That Cause Heartburn provides comprehensive information on the cause, symptoms, treatment, and diet associated with normal and infant acid reflux. Acid Reflux Info is the sister site of acid reflux disease diet.