You are overweight and frantic to lose some stubborn pounds. You have heard about the thousand calories a day meal plan and need to pursue it, for the simple reason, that you are not starving, only reducing the calories!
These are some other things concerning 1000 calories a day meal plan for your consideration, before choosing to follow this :
* Weight loss is generally slow with this sort of meal plan. Irrespective of how robust your determination is or how much patience you have, the biggest problem of a 1000 calories a day meal plan is that you would right away gain the lost pounds, after you stop the meal plan.
* Because of the extremely lowcal content, one thousand calories a day plan is advocated for short term use only – for about a fortnight. Weight watchers usually take up this plan either to restart weight loss or as a kind of system cleaner. According to mavens such extreme cut in calories won’t be good for health if carried on for at least a week or 10 days at the most.
* To guarantee sufficient intake of vitamins and minerals, you must always include a multi-vitamin / multi-nutrient supplement simultaneously with this meal plan.
* Such meal plans are taken up by people that are in a hurry to lose pounds. In your case, when your primary target is to get rid of some weight to look after your sleep apnea problem, this won’t be the best choice, unless in particular recommended by your health practitioner.
* Before you opt for one thousand calories a day plan you want to recollect that weight reduction becomes doubly troublesome for an unhealthy body.
* An important reasons explaining why such a plan is not particularly impressive for weight reduction is that over time , such a diet is bound to slow down the body’s metabolism. It is natural for the body to cling on to every calorie that you provide, seeking the essential nutrient elements.
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