Lots of people are fat today. More than two thirds of Americans are overweight. Many would like to lose this weight. But if you step into any bookstore, you’ll see hundreds of different books all promising the greatest way yet to lose weight. The problem with so much conflicting information, is that it’s hard to tell the truth from the lies. In this article, you’ll learn four common myths about weight loss that may actually be holding you back.
The first major myth, that is taking quite a long time to die, is that all fats are bad. For a while, “fat free” was the best thing you could put on a product to make it sell. The problem is that there are two kinds of fats. Good fats, which lower dangerous cholesterol and are great sources of energy, and bad fats, which are incredibly hard to burn as energy, and do nothing but clog up your arteries. Good fats are unsaturated fats, found in olive oil, nuts, and fish. Bad fats are saturated fats found in meat and most other oils.
Another myth is that you can’t lose weight by doing strength conditioning. Many people are under the assumption that the only way to get skinny is by becoming a long distance runner. The truth is that by doing strength training, you will increase your base metabolism, which means you’ll burn many more calories throughout the day.
One myth that is widely believed to be the best way to lose weight is to eat several small meals during the day. This makes sense, but it actually prevents you from losing fat. Your body needs at least three or four hours after you eat to start converting fat into energy. By eating small meals throughout the day, you are preventing your body from doing this. Even if your small snacks are carrots and celery, you are sabotaging your own efforts.
Probably the biggest myth is that you can lose a lot of weight in a hurry. Sure, we’d all like to believe that, and many producers and marketers capitalize on that fact, but it just isn’t possible. The basic science is that there are 3500 calories in a pound of fat. It takes a lot of work to burn that many calories. Losing weight is a slow, lifelong process.
While losing weight may not be as easy as some advertisements would have us believe, it is definitely possible when you know the truth. Stick to a sensible diet, get some exercise, and give yourself plenty of time. Then you absolutely cannot fail.
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