If you’re looking to have sculpted 6 pack abs then you will want to read the Mario Lopez diet and abs workout routine because this is the actual information you have been in search of to help you get ripped.
It seems that there’s been a debate about how Lopez works out. Perhaps like so many others, you have seen Mario’s ripped six pack abs and his razor-sharp muscularity on Saved by the Bell or in his recent appearance on Dancing with the Stars.
How to Stay in Shape Using Bodyweight and Boxing Exercises
The key strategy of his workout routine is that he utilizes a boxing style exercise program that helps him stay lean and ripped. Often you can catch Mario working out and sparring with some tough boxers. If you believe what you read in the tabloids, then you may be aware of the fact that he has sparred against James Toomey, Shane Mosley and even Oscar the La Jolla.
Recently, he authored a new book called “Knockout Fitness” which illustrates many of his boxing exercises, like jump rope.This 256 page book he focuses on many exercises that you can easily perform at home. He openly discusses the fact that most individuals are not in great shape because they’re not willing to do the work required.
Mario uses the muscle confusion principle by constantly changing up his training routine. This is one of the secrets of his exercise program, by doing this he is continually adding additional muscle size.Staying lean and maintaining his current muscle size is his current objective. Mario, focuses on developing wide shoulders and maintaining a small lean waist.
Nevertheless, you must remember that Mario have some genetic gifts and abilities. He naturally has small hips and a V tapered body so, he only has to focus on training his shoulders and chest. If you are born with a short upper arm like Mario, it will be easy for you to build an impressive bicep muscle.
Lopez, has also written a healthy cooking guide that he calls “Extra Lean.” Getting lean is more about your diet than about doing cardio or your workouts therefore, Mario promotes a healthy diet in all his books. Trying to lose weight using exercise alone is not enough, no matter how much you exercise diet is critical component of getting lean. Mario gives us plenty of different recipes and sample calorie plans that focus on eating lean meats, fruits and vegetables to help us get lean. This book gives you some solid and truthful advice about dieting. Unfortunately, there is no magic pill in the Mario Lopez diet, it consists of eating clean and healthy foods and working out consistently.
You don’t need a gym membership to do the Mario Lopez workout routine and diet program, this is something you can do at home with very little equipment. The majority of the exercises consists of pull-ups, push-ups as well as running, bicycling and jumping rope. Follow that with a healthy diet that consists of mostly lean meats, salads, fruits and vegetables and you are well on your way to achieving a body just like Lopez.
If you are looking for a safe and effective workout that you can do at home then check out the Mario Lopez Workout or you may want to take a look at the Ryan Reynolds Workout