Talking about weight loss makes some people blush. After all, it is a huge industry and a big problem across America, with about one third of Americans struggling daily in a big way. In Washington you may have seen the many advertisements for training programs, but figuring out which is right for you can be tough. Like all products, these cost money and it hurts to throw that money away on something that does not work.
You probably have a lot less time. Maye your genetics are a bit more average. If so, then hours spent in front of work out DVDs or jogging every day around your block followed by a program with weights may not have worked for you. When you wondered why, the answer could be that your efforts would have been great for some other body, but in the meantime it felt pointless and defeating as the weight stayed stubbornly put.
Moreover, private training is not your only solution. There is another way. Semi-private training could be as effective if not more so, involving small groups of two or three people on a similar path. Results take no longer to achieve this way either.
You may have the notion that only one-on-one can yield personal results, but many people actually need something similar to start with. Aspects of the plan will be tweaked for you but meanwhile, exercise in a small group of three or four clients built similarly with a familiar goal. Meanwhile, enjoy the friendship, laughter, encouragement and savings. By sharing your trainer all participants pay less. Even sign-up for training by video link, since distance and can pose another hurdle.
Groups do have another advantage: accountability. When you form a team of sorts, honest comments may cause you to think twice about that cupcake you are craving or work harder because the others are. One way groups help keep one another accountable is by encouraging each other not to cheat, but sometimes cheating comes as a result of genuine hunger or boredom with a faulty routine. If this is so, maybe the program you are on fails to feed you well enough or should be altered so the exercises are more enjoyable.
If so, statistics would support your fears. Most people who diet lose some weight then gain it all back. Often they do not lose fat, just water. The plan may not be realistic for the long term, involving a lot of self-denial that cannot be sustained. What you want is nutrition, not starvation, or the humiliation of feeling like you failed when just about anyone would fail on such a path.
This plan is not just about pounds either. You need to ask what kinds of pounds it pays to drop: that would be fat, of course. After training ceases, your efforts have to be sustainable to keep the fat off.
Where a trainer can help is by writing out what he teaches you and handing over the information. It should not be his personal property: you paid for him to educate you. This also makes it simpler to fit his advice into your daily schedule as this changes. If you still feel skeptical, check out companies and individuals that guarantee their work and who also accept responsibility for your success or failure.
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