Have you ever uttered similar statements like: You know what, I want to lose weight but don’t just have much time to engage in exercise and: Everybody wants to stay fit including myself but I just can’t leave the house over long period of time? These are just honest sentiments of people wanting to achieve fitness. After all, we should all be health conscious. Start a new healthy habit! Get fit using an exercise bike.
Stationary bicycle and spin bike are words which also refer to an exercise bike-all pertaining to a bicycle-looking workout device with saddle, pedals, and some form of handlebars. This workout equipment can’t get you anywhere since it is a stationary device but it can surely help you achieve your fitness. This steady bicycle should be used with patience, endurance, and persistence from whoever is riding on it. Aside from being an exercise tool, it is also used to increase general fitness, and as a training preparation for cycle events. Additionally, it is best for physical therapy since it provides a low-impact, safe, and effective cardiovascular exercise; it is also convenient to use.
Now, your top priority is to buy your own exercise bike if you still don’t have one. You should put your heart into this fitness training by putting in your money first-this way you would get better results. There are two types of exercise bike to choose from: upright bike or recumbent exercise bike. You need a recumbent bike if you are honestly overweight or you have serious back problems. If you are either of this two, you should use the recumbent type since it is much easier on the knees and back having a more laid back position or structure. For a real biking experience, you should try the upright exercise bike.
In starting your fitness program, you will need to have: (1) Exercise bike; (2) Water bottle; (3) Exercise towel; (4) Time; (5) Patience; and (6) Endurance. All of these things are essential components to get fit using an exercise bike. Aside from the tangible things that you should have like number one, two, and three, you most importantly have to give importance to intangible factors like the time (#4), patience (#5) and endurance, which is the most important one (#6). It is also a fact that losing weight through this workout equipment takes time so you better put seriously enough effort into it.
At the end of the day, the right attitude and focus will cause you to get fit using an exercise bike. An hour of stationary biking can give you an approximately one thousand calories at a top speed, or two hundred and fifty calories for a reasonable thirty-minute workout on a stationary bike. Most fitness experts agree that a sustained aerobic activity is the best fat-burner-an aspect that an exercise bike can give you in just a few minutes. Aside from these, exercise biking can also raise metabolism for sustained fat loss upon increasing muscle mass in the lower body. You might ask, how about the impact? No reason to worry because exercise biking is easy on the skeleton, which provides virtually no impact on the upper body and just a low impact workout for the lower body. Above all, this is a wise decision to eliminate your boredom plus obtain cardiovascular benefits.
Check out these best exercise bike reviews to find a great bike, and also check out these tips on what to features to look at buying an exercise bike so you get the right one for you.