Walking is one of the easiest ways to lose weight gradually and in a healthy manner. It’s really easy on the joints, an excellent way to destress yourself, very helpful in allowing you to get a good nights sleep, and completely free. Here are some tips on how you can lose weight by taking up walking.
It is important to you to first go out and purchase all of the necessary bits and pieces that you will need in order to engage with this activity. You will certainly need some clothing to walk in and it may well be a good idea for you to get yourself a weighted vest. Get a pedometer as well so that you can calculate the distance that you have gone.
Next you will need to decide on the various routes available to you. Are you going to be walking around the local neighbourhood, in the local mall, in the local park, or anywhere else. Try to vary the different routes that you take to keep things interesting.
Specify the exact time of day when you are going to exercise. The best time would be to get up straightaway in the morning and then go walking before breakfast. Doing it in your lunch break is another option, and it may also be good to exercise about an hour before going to bed to help you sleep.
An MP3 player is certainly going to be an important purchase because it will help you to stay entertained when you are out and about. Upload your favourite music onto it to get motivated.
When you first start off you only really need to focus on doing 20 minute sessions three or four times a week. Build this up as you go so that you are walking further and faster and then begin to transition into running.
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