Most people see Energy drinks like Monster energy drink and red bull energy drink as high sugar high calorie drinks that are similar to soft drinks and high calorie sports drinks. It is true that when energy drinks first came on to the market they were full of sugar and calories but in the last year that has changed.
If you research energy drinks like we have you will see a large number of brands currently on the market. Most are trying to secure a certain portion of the energy drink market. Marketing of these drinks are targeted towards the younger generation who do not like coffee and other similar products.
This does not mean that older people are not using energy drinks. There are many people over the age of 30 who are consuming energy drinks so they have more energy to complete work and play with their kids or friends.
What we are seeing is that many people do not get enough sleep or food nutrition to provide the energy they crave. Some of the top sport nutrition energy drinks have ingredients that include B vitamins. These vitamins help maintain the energy affect for longer without the need of sugar.
Caffeine provides the immediate energy boost while the B Vitamins provide energy that lasts a lot longer. There is no need for high amounts of sugar and the resulting calories. Currently there are energy drinks that have less than 10 calories per serving because they do not contain high quantities of sugar.
Low sugar energy drinks are very useful to people who wish to get a boost of energy with any the calories. The lower suggest option also helps with any potential energy crash or headaches that result from sugar drinks.
Many people need more energy to stay active and lose that extra weight. Therefore it makes better sense to use low calorie drinks to get that energy boost.
Some powder energy drink mixes on the market today that provide up to 5 hours of energy which gradually dissipates without any crash or regret.
Many of these energy drink mixes are cheaper and packaged more conveniently. They provide a great way to get the benefits of energy drinks without many of the side effects.
I sincerely wish you success with your search for information around this subject. I trust that this article has made you better be aware of energy drinks.
If you are looking to buy an Energy Drinks online or in a store, make sure you check out Kim & Jeff Yeomans’ excellent article on picking The best low calorie energy drinks, and get information on the convenient, tasty, low calorie Low calorie Energy Drink Mix available today.