In the past, it was usually believed that spicy foods were the first problem. However , they may not be causing your episodes at all . Many foods and drinks may cause the sphincter in the esophagus to chill, which is why it’s so crucial to avoid those foods when combating acid reflux illness.
OK, so let’s have a look at the 5 first food groups that are often behind your acid reflux episodes.
Fruits & Veg
Potatoes, particularly when fried but also mashed, and onions can both cause issues. Most doctors will suggest that you avoid them if you can, particularly fried potatoes. Fruits ( like tomatoes, oranges, lemons, grapefruits, and cranberries ) that are extremely acidic should be avoided too. This comprises the often unconsidered fruit juices such as OJ and cranberry juice.
Coffee, Alcohol And Other Drinks
As much as you’ll love drinking, alcohol can present a big problem for those subjected to acid reflux. This is particularly true for liquor and wine. Try to keep your drinking low. If you are a coffee drinker, regrettably, you’re going to have to make some modifications as well . It’s the caffeine that causes the difficulty. So you’ll also want to try getting shot of caffeine teas and hot chocolate from your diet.
Junk Food
Yes, try as we might not to have to face this one, junk food does land on the list. The difficulty, naturally, isn’t junk food in general but fried foods, ice cream desserts, milk shakes, oily burgers and so on. A griddled chicken sandwich, for instance, should be just fine . However , you really need to avoid those chips, the bucket of fried chicken, the chicken nuggets, and so on. This does not imply you can’t eat fast food, only that you’ve got to be far more distinguishing.
While these foods are often troubling for acid reflux sufferers, only some of them will have the same impact on each person. Because of this, your GP will likely suggest that you keep a food diary to spot those foods that are causing you the most difficulty. Often distinguishing these foods and adding them to your avoid list can be adequate to keep your symptoms under control. This is plainly a much better option that taking medications or having surgery.
Treatment of acid reflux in children provides comprehensive information on the cause, symptoms, treatment, and diet associated with normal and infant acid reflux. Acid Reflux Info is the sister site of Chronic heartburn treatment.